Vis medicatrix naturae-the healing power of nature-is the motto inscribed on the stone at Grumello, evoking nature's regenerative capacity.
Cultivating Energy offers a series of events dedicated to holistic and energy-based practices, inviting you to experience Parco del Grumello at a leisurely pace, practice amidst the lakeside landscape, and rediscover the connection between body, breath, nature, and energy.
These activities are open to everyone: adults and children, experts and beginners alike.
PROGRAM
Grumello Greenhouse
The Subtle Thread of Yoga
Led by Francesco Mantero
A practice dedicated to mindfulness, where the body becomes a tool for connection and a space for exploring one's inner self.
SUNDAY, OCTOBER 11 · 9:15 AM
Grumello Greenhouse
Meditating with Bioenergetics
Led by Alessandra Mirka Trento
A session designed to develop body awareness and rediscover the stillness and innate meditative capabilities of our bodies.
SUNDAY, OCTOBER 18 · 9:15 AM
Grumello Cedar Tree
Qi Gong for Adults and Martial Arts Games for Children
Led by Roberto D'Agostino
Movement and breath come together in the natural setting of Parco del Grumello, amidst scents, colors, and views of the lake. SUNDAY, OCTOBER 25 · 9:15 AM
Grumello Cedar Tree
Balancing dynamics: exploring the “Water Element”
Shiatsu self-treatment session led by the Hakusha Shiatsu School
Simple self-treatment techniques to explore the “Water Element,” restore balance, and share vital energy with the landscape.
This session is part of the “The Landscape as a Work of Art” initiative, promoted by the Lake Como Villas and Museums network.
INFORMATION
Cultivating Energy offers a series of events dedicated to holistic and energy-based practices, inviting you to experience Parco del Grumello at a leisurely pace, practice amidst the lakeside landscape, and rediscover the connection between body, breath, nature, and energy.
These activities are open to everyone: adults and children, experts and beginners alike.
PROGRAM
- SUNDAY, OCTOBER 4 · 9:15 AM
Grumello Greenhouse
The Subtle Thread of Yoga
Led by Francesco Mantero
A practice dedicated to mindfulness, where the body becomes a tool for connection and a space for exploring one's inner self.
Grumello Greenhouse
Meditating with Bioenergetics
Led by Alessandra Mirka Trento
A session designed to develop body awareness and rediscover the stillness and innate meditative capabilities of our bodies.
Grumello Cedar Tree
Qi Gong for Adults and Martial Arts Games for Children
Led by Roberto D'Agostino
Movement and breath come together in the natural setting of Parco del Grumello, amidst scents, colors, and views of the lake.
Grumello Cedar Tree
Balancing dynamics: exploring the “Water Element”
Shiatsu self-treatment session led by the Hakusha Shiatsu School
Simple self-treatment techniques to explore the “Water Element,” restore balance, and share vital energy with the landscape.
This session is part of the “The Landscape as a Work of Art” initiative, promoted by the Lake Como Villas and Museums network.
INFORMATION
- In the event of bad weather, all activities will take place indoors.
- Participants are advised to wear comfortable clothing and bring a mat or towel.
- Participation requires signing a liability waiver.