Special wellness appointment at Horti-Almo Collegio Borromeo in Pavia by Stefania Santoro. From Saturday 7 June to Saturday 27 September you can take part in the course ''Dynamic Yoga in the Green'', a summer course of Vinyasa Yoga in which we start from the basics to fully explore the world of asana (positions), pranayama (breathing techniques) and meditation.
Each lesson will be divided into Yoga sequences suitable for beginners, breathing and meditation practices, to rediscover the well-being of body and mind.
The lessons will take place in the morning from 10:15 to 11:15 and are open to everyone, even those who have never practiced, but have always been curious about the world of Yoga; enthusiasts looking for a complete path to improve their practice; those who never have time during the week, but don't want to give up an hour all to themselves
Take part in the free trial lesson on Saturday 7 June.
Download the lesson plan.
Each lesson will be divided into Yoga sequences suitable for beginners, breathing and meditation practices, to rediscover the well-being of body and mind.
The lessons will take place in the morning from 10:15 to 11:15 and are open to everyone, even those who have never practiced, but have always been curious about the world of Yoga; enthusiasts looking for a complete path to improve their practice; those who never have time during the week, but don't want to give up an hour all to themselves
Take part in the free trial lesson on Saturday 7 June.
Download the lesson plan.